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Specialized Skill Instruction & Athletic Performance Training
Pitching Instruction
Hitting Instruction
Catching & Fielding
Sports Performance Training
Velocity Building | Safe, measurable increase in fastball velocity through kinetic efficiency
Pitch Design | Adding and perfecting additional secondary pitches
Arm Care & Health | pre-throw routines, Shoulder/scapula recovery, and workload management.
Mound Mechanics | Clean stride direction, repeatable release points, and mechanical consistency.
Approach & Mindset | Plate discipline, pitch recognition, and situational game execution.
Rotational Power | Maximizing exit velocity and ground-force transfer through hip-shoulder separation.
Situational Execution | Driving the ball with two strikes, situational bunting, and contact quality.
Receiving & Framing | Subtle glove movement to present pitches effectively to the umpire.
Blocking & Recovery | Explosive chest-down mechanics and fast ball-retrieval techniques.
Footwork & Elite Glove Work | Fast throw downs, quick transitions, and fluid infield range/hand speed.
Weight & Resistance Training | Baseball-specific strength building targeted at core, legs, and upper body.
Athletic Performance Work | Speed, agility, lateral mobility, and explosive multi-directional movement
Training Locations & Options
Private Cage & Gym
Private Cage & Gym
Best for: Idividual 1-on-1 Hitting, Pitching, Catching, or conditioning.
Highlights: High-rep enviorment, Video feedback, Temperature controlled enviorment ideal for year round training. Rapsodo equiped.
Travel-to-You
Travel-to-You
Best for: Convenient individual sessions hosted near your home.
Highlights: High-repetition training environment, real-time video feedback, and a convenient location relative to you and your schedule. Only available during warmer seasons.
Small-Group Clinics
Small-Group Clinics
Best for: 2-4 players seeking high-energy, team style reps.
Highlights: Available at both outdoor fields and indoor facilities to provide ample training space and flexibility. Small group settings offer a cost-effective training experience without sacrificing individual attention.
Private Training Rates & Packages
1-Hour Evaluation
1-on-1 Session
$60
Save $20 on first session
1-hour Private Lesson
1-on-1 session
$80
Base Rate
5-Lesson Package
5 x 1-Hour Session
$360
Save $40
10-Lesson Package
10 x 1-Hour Sessions
$700
Save $100
Small-Group Clinic
2-4 Players (Field/ Facility)
$40 / player
Save $40 / Player
All Sessions come with video analysis and advanced metrics provided.
Important Session Policies
Important Session Policies
Travel Fees: Travel-to-you lessons may incur an additional fee based on distance from base location
Weather Policy: All outdoor field sessions are weather-dependent and will be rescheduled or moved indoors if inclement weather occurs.
Package Validity: Lesson packages apply to private cage/gym session and must be booked in advanced. Packages are only redeemable for 1 year after purchase.
Liability Waiver and Release: All participants must complete and sign the Fierro Fitness & Performance Liability Waiver and Release prior to participating in any training activities. Participants under the age of 18 must have the waiver signed by a parent or legal guardian.
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